Probably many people have heard such a word as burnout more than once. Earlier this condition was almost never mentioned, but in recent years it has begun to spread with catastrophic speed.
Let’s find out what emotional burnout is, how it manifests itself and if there are ways to get rid of it on your own.
What Is a Burnout
Emotional burnout is a term that appeared in 1974 thanks to psychiatrist Herbert Freidenberg. It means a state of emotional exhaustion and growing fatigue, arising due to unworked stress from work, study, or ordinary life.
Burnout received a lot of attention in 2019, when the WHO and other medical and psychological companies began to talk about it more.
At the same time, burnout itself is not considered a separate disease. At the same time, this condition can affect the development of some diseases that arise from prolonged stress. To avoid negative consequences, rest in time and to recover quickly after hard shocks and difficult periods of life.
Factors That Lead to Burnout
The modern world inevitably creates favorable conditions for burnout development due to the great number of stimuli.
Long working days, lack of good rest playing at https://9-masks-of-fire-slot.com/ or just being with your loved ones, minimal live communication, poor sleep and nutrition – all this drives the body into stress because the psyche has no time to adapt and purely physically cannot cope with the enormous pressure from all sides. There are internal and external factors that lead to burnout.
- Fear of letting friends, colleagues and relatives down.
- Desire to look successful in the eyes of others.
- Pressure of authority from superiors or parents.
- Hyper-responsibility syndrome in front of the whole world.
- Negative attitudes and beliefs.
- Low pay.
- Increased stress at work.
- Unstable and busy schedule.
- Unrealistic deadlines for projects and work tasks.
- Lack of satisfaction with their activities.
- Conflicts in the family or team.
- A large number of distractions that interfere with concentration.
If you are constantly surrounded by the above-mentioned factors, there is a high probability that sooner or later burnout will catch up with you. To avoid this, it’s necessary to dose the load, to rest in time and to monitor your psychological and physical state all the time.
The Main Burnout Symptoms
Initially, a burnout was noticed only in people whose work was closely connected with a lot of communication. In the modern world this condition began to be revealed even in those who don’t communicate with other people at all.
Here are some signs that are closely connected with emotional burnout:
- A huge amount of anxious thoughts.
- Constant mental and physical fatigue.
- Inner emptiness.
- Increased irritability.
- Maximum reduction of communications with other people.
- Negative evaluation of oneself and one’s work.
Most often burnout starts with fatigue, but with time other signs listed above join it as well. If you realize that you are facing an emotional burnout, you can try to help yourself at the early stages. If burnout has gone too far and you cannot cope with it on your own, immediately ask a specialist for help.
Ways to Combat Emotional Burnout
In the early stages of burnout, simple and common techniques and tips related to rest and reducing workload help to combat burnout. Here are some of them:
- Try to isolate the causes of burnout on your own. Write down all your daily, weekly and monthly responsibilities on paper, and then mark the things that cause you maximum discomfort. It is worth eliminating or modifying these points so that they bring less stress into your everyday life.
- As much as possible distinguish between personal life and work. Being always in touch is good, but only for your employer. Leave work problems at the office, and don’t try to carry them home.
- Check to see if you are moving toward your goals, rather than those imposed from the outside. Many are subjected to tremendous pressure from society, and end up building life the way they should rather than the way they really want it. All of this eventually leads to burnout. Reconsider your goals, and leave only those that resonate in your heart.
- Show more concern for yourself, both mentally and physically. Start sleeping well, eat healthy foods and stay hydrated, incorporate moderate physical activity into your routine, and eliminate negative communication.
- Find a few quiet hobbies that help you ground yourself and be in the moment. This could be making wooden figurines, embroidery, reading, or sculpting. Such activities will diversify your everyday life, reduce stress, and help you get some satisfaction out of life.
Of course, all of the above will not solve the problem of burnout completely, but it will help to reduce the general level of stress. This way you can stabilize your condition, and then you can work the problem to the end with a specialist.
Don’t be discouraged by burnout and ask for help in time if you realize that you can’t cope on your own. Take care of yourself, and then you will quickly notice how much better your life has become.